Sattar (2012) Effect of aquatic resistance training on blood pressure and physical function of postmenopausal women

Introduction to Aquatic Exercise for Menopause The transition to menopause brings significant physiological changes in women, potentially increasing their risk of cardiovascular diseases due to factors like blood pressure and body composition changes. Exercise, particularly aquatic resistance training, emerges as a vital intervention to mitigate these risks and enhance physical function.

Study Objective and Methodology This study, conducted by Mina Sattar and colleagues, aimed to assess the effects of an 8-week aquatic resistance training program on the blood pressure and physical function of postmenopausal women. Participants were divided into experimental and control groups, with the former undergoing specific aquatic exercises aimed at improving cardiovascular health and physical capabilities.

Findings and Analysis Post-training, the experimental group exhibited a notable decrease in systolic blood pressure and significant improvements in dynamic balance and flexibility. These changes underscore the potential of aquatic resistance training in enhancing cardiovascular health and physical function in postmenopausal women, without impacting their body weight or fat composition.

Conclusions and Recommendations The study concludes that aquatic resistance training offers a safe and effective means to improve cardiovascular health and physical function in postmenopausal women, recommending its inclusion in fitness programs for this demographic. The buoyancy and resistance offered by water provide a unique medium for exercise, reducing the risk of injury while effectively targeting key health parameters.

Keywords: Menopausal Women, Blood Pressure, Flexibility, Aquatic Exercise, Postmenopausal Health