Kheiri A (2024) Effect of Aquatic Exercises on Emotional Intelligenceand Quality of Life of Inactive Veterans
Aquatic exercises are increasingly recognized for their dual physical and psychological benefits, especially among populations with limited mobility. This study explores the effects of eight weeks of aquatic exercises on emotional intelligence (EI) and quality of life (QoL) in inactive veterans. Veterans often face physical, emotional, and social challenges, making interventions that address multiple aspects of well-being essential.
Key Findings
- Emotional Intelligence: The experimental group showed significant improvement in EI scores, with average post-test results increasing from 221.14 to 290.78, compared to negligible changes in the control group.
- Quality of Life: Participants in the experimental group also demonstrated substantial enhancements in QoL scores, which rose from 67.20 to 92.54 after the intervention.
- Therapeutic Benefits: The buoyancy and resistance of water facilitated easier movements, reduced joint stress, and provided a supportive environment for both physical and emotional recovery.
Exercise Protocol
Sessions were conducted three times a week for eight weeks and included endurance and resistance exercises. Activities like water walking, cycling, and stretching were designed to improve physical and mental health.
Statistical Outcomes
Multivariate analysis of covariance confirmed the significant impact of aquatic exercises on both EI and QoL (p ≤ 0.05). These improvements underscore the efficacy of water-based interventions in addressing complex health issues faced by veterans.
Conclusion:
Aquatic exercises provide a holistic approach to improving the emotional and physical well-being of veterans. This study highlights their potential in enhancing resilience, reducing stress, and fostering a better quality of life.
