Anjaneyulu (2024) Role of aquatic workout for obese associated low back pain population An

Introduction:
Obesity is a global health challenge, often linked to low back pain due to increased stress on the spine and surrounding muscles. Aquatic workouts offer a unique solution, leveraging water’s buoyancy, resistance, and thermal properties to reduce pain, improve mobility, and enhance overall functionality. This observational study evaluates the therapeutic impact of aquatic exercises on obese individuals with low back pain.

Body:

Key Findings

1. Pain Reduction: Post-intervention, 95% of participants shifted from severe to moderate or minimal disability categories on the Oswestry Low Back Disability Questionnaire. Similarly, Visual Analogue Scale scores showed a drastic reduction from severe pain to mild levels.
2. Functional Improvements: Participants reported enhanced mobility, reduced stiffness, and better posture after six weeks of aquatic therapy.
3. Therapeutic Benefits: Water’s buoyancy alleviated spinal load, hydrostatic pressure improved circulation, and resistance training strengthened muscles, leading to significant rehabilitation outcomes.

Exercise Protocol

Aquatic exercises included water walking, lunges, cycling, and deep-water activities. Sessions lasted 60 minutes, six times a week, for six weeks. Exercise intensity was adjusted gradually, focusing on participant comfort and progress.

Statistical Outcomes

The study employed chi-square tests to analyze pre- and post-intervention results. Pain reduction was statistically significant (p-value < 0.05), confirming the efficacy of aquatic therapy in managing low back pain in obese individuals.

Conclusion:
Aquatic workouts are a highly effective intervention for obese individuals suffering from low back pain. The exercises not only alleviate pain but also improve mobility and overall quality of life, making them a valuable addition to rehabilitation programs.