Sarvestanil (2012) Aquatic balance training for inactive elder males

Introduction to Balance Training

Dynamic balance, crucial for preventing falls, can be significantly affected by age. This study investigates the effects of aquatic balance training (ABT) and functional training (FT) on dynamic balance among inactive elder males. With an increasing elderly population, understanding effective balance training methods is essential for enhancing life quality and independence in this demographic.

Study Overview and Methodology

The research involved 40 elder males, divided into ABT, FT, and control groups. Dynamic balance was evaluated using the Y-Balance Test before and after a 10-week training program, consisting of three one-hour sessions per week. The study aimed to determine the effectiveness of ABT and FT in improving dynamic balance compared to a control group that did not receive any training.

Results and Findings

Post-training assessments revealed significant improvements in dynamic balance for both ABT and FT groups, with no significant difference between the two, indicating that both training methods are equally effective. However, when compared to the control group, the ABT and FT groups showed significantly better outcomes, highlighting the positive impact of these training programs on enhancing dynamic balance in elder males.

Conclusion and Recommendations

Both aquatic balance training and functional training prove beneficial in improving dynamic balance among inactive elder males, with no significant difference in effectiveness between the two methods. Given the low cost, innovative approach, and suitability of these training programs for the physical fitness level of elder individuals, incorporating ABT and FT into routine exercise regimens for the elderly is recommended. This approach not only fosters physical health but also contributes to the overall well-being and independence of elder populations.